Success in golfing is not just about hitting a ball that miraculously finds its self in the hole. Your motor skills must be on point and be harmonized with your swinging. There are pro exercises to improve golf swing power that you should try in order to attract greater success on the greens.
Hip rotation exercise targets both internal and external rotations of your hip. This has been identified as one of the major challenges for golfers. You can use it as one of the workouts to warm up before you take on the heavy ones. You perform it by standing on one leg while holding your club or broom stick ahead of you with its tip touching the ground. Once you gain stability, it is time to rotate the pelvic area to the furthest angle possible. Repeat these rotations for 30 to 40 times until you feel the strain.
Windshield wiper exercise is a perfect choice when you need to expand hip rotation angle. It will boost your forward stroke whenever you take a swing. Lie on your back with legs placed 90 degrees. Clench the fist between your knees with your legs raised. Try to spread your feet to the widest angle possible while keeping your knees and clenched fist in contact. With 3 sets of 15 repetitions, you will feel the difference.
Shoulder wall slides will help you correct mobility restrictions on shoulders and upper back. The head, shoulder and butts should be placed against the wall. Ensure that the back is not arched. Slide the arms, rotated towards the wall as far as possible, up and down the wall. The motions should be controlled with 3 sets of 15 repetitions each.
Tube walk or anti-rotation band will give you a stable core. This exercise will strengthen your trunk movement, a crucial need for any golfer who aspires to be a pro. Begin with the hands stretched in front at breast height. Begin moving away from the wall until you feel tension on your arms. When you cannot take the tension any more, it is time to change hands and face the opposite direction.
Stability ball jackknife is aimed at strengthening your hip flexors, shoulders, core and back. You begin at the pushup position while the ball is placed under your feet and ankle. Push the knees forward towards the chest and control the motion as much as possible. The stability ball should be pushed towards your chest as the knees go inwards. Make 3 sets of 15 repetitions.
There are numerous other exercises that you can use to strengthen your swing. You should ensure that they target your spine and hand muscles. You must also know how to control the movement because a haphazard hit will not yield any good results. Rotations are very important for any golfer and should therefore fit into your exercise regime.
The exercises should be supervised by an expert who understands the fitness needs of a golfer. Use approved equipment to avoid injuries. Further, monitor your performance to see whether you are making any improvements. Take it slow but always ensure that you are making effort towards improving on your fitness.
Hip rotation exercise targets both internal and external rotations of your hip. This has been identified as one of the major challenges for golfers. You can use it as one of the workouts to warm up before you take on the heavy ones. You perform it by standing on one leg while holding your club or broom stick ahead of you with its tip touching the ground. Once you gain stability, it is time to rotate the pelvic area to the furthest angle possible. Repeat these rotations for 30 to 40 times until you feel the strain.
Windshield wiper exercise is a perfect choice when you need to expand hip rotation angle. It will boost your forward stroke whenever you take a swing. Lie on your back with legs placed 90 degrees. Clench the fist between your knees with your legs raised. Try to spread your feet to the widest angle possible while keeping your knees and clenched fist in contact. With 3 sets of 15 repetitions, you will feel the difference.
Shoulder wall slides will help you correct mobility restrictions on shoulders and upper back. The head, shoulder and butts should be placed against the wall. Ensure that the back is not arched. Slide the arms, rotated towards the wall as far as possible, up and down the wall. The motions should be controlled with 3 sets of 15 repetitions each.
Tube walk or anti-rotation band will give you a stable core. This exercise will strengthen your trunk movement, a crucial need for any golfer who aspires to be a pro. Begin with the hands stretched in front at breast height. Begin moving away from the wall until you feel tension on your arms. When you cannot take the tension any more, it is time to change hands and face the opposite direction.
Stability ball jackknife is aimed at strengthening your hip flexors, shoulders, core and back. You begin at the pushup position while the ball is placed under your feet and ankle. Push the knees forward towards the chest and control the motion as much as possible. The stability ball should be pushed towards your chest as the knees go inwards. Make 3 sets of 15 repetitions.
There are numerous other exercises that you can use to strengthen your swing. You should ensure that they target your spine and hand muscles. You must also know how to control the movement because a haphazard hit will not yield any good results. Rotations are very important for any golfer and should therefore fit into your exercise regime.
The exercises should be supervised by an expert who understands the fitness needs of a golfer. Use approved equipment to avoid injuries. Further, monitor your performance to see whether you are making any improvements. Take it slow but always ensure that you are making effort towards improving on your fitness.
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Get tips on the top exercises to improve golf swing power by referring to the related website. Golfing enthusiasts should go to the suggested page at http://www.athleticquickness.com/golf-drive-longer.
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